Weigh In record (no journal entry) for 02 December 2016
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244.4 lb
Lost so far: 0 lb.
Still to go: 74.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2016:
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1813 kcal
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Fat: 125.13g | Prot: 120.23g | Carb: 54.35g.
Breakfast: Lettuce, Ground Beef (Cooked), Black Olives, Cheddar Cheese, Doritos Nacho Cheese Tortilla Chips (49.6g). Snacks/Other: Blue Diamond Smokehouse Almonds, Power Crunch Protein Energy Bar French Vanilla Créme, bnrg Power Crunch Peanut Butter Fudge High Protein Snack. more...
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losing 7.0 lb a week
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