Weigh In record (no journal entry) for 11 January 2012
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182.0 lb
Lost so far: 29.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2012:
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1302 kcal
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Fat: 31.82g | Prot: 71.96g | Carb: 194.18g.
Breakfast: gala apple, Hot & Spicy Sausage Patties, EB Egg. Lunch: Fresh Cut Green Beans, Boil-in-Bag Whole Grain Brown Rice, nutritional yeast, water, garlic, lemon juice, tahini, cherry tomatoes, garlic, red onion, olive oil, sweet red pepper, parsley, kale, Lentils. Dinner: Meal Starters Grillers Recipe Crumbles, fat free cheddar cheese, onion, bok choy, Red Cabbage, rotel, tomato sauce. Snacks/Other: Organic Chewy Granola Bars - Chocolate Chip, Strawberries, 100 calorie popcorn, Lowfat Pineapple Greek Yogurt. more...
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2242 kcal
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Activities & Exercise:
Exercise machine (fast) - 10 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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