Weigh In record (no journal entry) for 03 December 2016
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105.2 lb
Lost so far: 11.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2016:
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611 kcal
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Fat: 29.43g | Prot: 30.07g | Carb: 65.53g.
Breakfast: Hacendado Tomate para Untar con Aceite de Oliva, Baguette. Lunch: Huevos Rellenos, Patatas con Costillas, Peras. Dinner: Nueces, Mercadona Jamon Serrano, Manzana. more...
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1933 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 2 hours, Standing - 30 minutes, Watching TV/Computer - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 15 minutes, Grocery Shopping - 4 hours, Driving - 45 minutes. more...
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losing 1.5 lb a week
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