Weigh In record (no journal entry) for 03 December 2016
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154.8 lb
Lost so far: 5.1 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2016:
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1259 kcal
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Fat: 78.53g | Prot: 97.09g | Carb: 45.59g.
Breakfast: Qualitá Nozes sem Casca, Café, Ovo Cozido. Lunch: Hellmann's Maionese, Azeite de Oliva Extra-Virgem, Sadia Coxinha da Asa, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Carne do Peito de Frango (Assado, Cozido), Ovo de Codorna, Cenouras, Repolho-Roxo, Repolho Verde, Rúcula. Dinner: Sadia Hambúrguer de Carne Bovina, Pif Paf Mini Kibe de Carne Bovina, Abacate. Snacks/Other: Lowçucar Gelatina Zero Açúcares Framboesa, Coco. more...
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gaining 3.1 lb a week
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