Weigh In record (no journal entry) for 02 December 2016
|
154.3 lb
Lost so far: 5.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 December 2016:
|
1158 kcal
|
Fat: 82.03g | Prot: 82.16g | Carb: 27.00g.
Breakfast: Sadia Mussarela, Café, Abacate. Lunch: Limonada de Baixas Calorias, Rocambole de Carne, Molho Vinagrete, Agrião, Alface. Dinner: Lowçucar Gelatina Zero Açúcares Framboesa, Café, Scala Queijo Prato, Atum em Óleo (Enlatado). Snacks/Other: Café. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
simonecbsantana's weight history
|