Daneschroeder's Journal, 11 January 2012

199.0 lb Lost so far: 8.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2024 kcal

Fat: 68.73g | Prot: 94.25g | Carb: 263.62g.   Breakfast: Smoked Virginia Smoked Ham, Spinach Wraps, Ranch Dressing, Cucumber (Peeled), Milk (Nonfat), raisin bran crunch, Coffee, Whole Milk. Lunch: Water, Hard Roll, Chicken or Turkey Salad, Garden Veggie Straws. Dinner: Baby Carrots, Classic Mexican 4 Cheese Shredded Cheese. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Protein Shake, Kiwi Fruit, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cantaloupe Melons. more...

2918 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Weight Training (moderate) - 25 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 42 minutes, Desk Work - 8 hours. more...