MindyKay16's Journal, 08 February 2010

156.5 lb Lost so far: 1.5 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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1444 kcal

Fat: 51.04g | Prot: 120.83g | Carb: 124.84g.   Breakfast: banana, EAS Vanilla Protien Shake. Lunch: diet pepsi, Boneless Skinless Chicken Breasts. Dinner: Ranch Dressing, milk, canned green beans, Marinated TBone Steaks. Snacks/Other: Carrots, EAS Vanilla Protien Shake, Wheat Thins Toasted Chips. more...

1729 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...