Weigh In record (no journal entry) for 11 January 2012
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190.2 lb
Lost so far: 8.6 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2012:
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1840 kcal
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Fat: 57.00g | Prot: 186.00g | Carb: 151.50g.
Breakfast: Chewy Bars - Oats & Peanut Butter, Matrix 5.0 Cookies & Cream Protein Shake. Lunch: Matrix 5.0 Cookies & Cream Protein Shake, chipotle cheddar Snack Mix (Gardetto's), LC Herb Roasted Chicken. Dinner: 100% Casein Protein Powder Gold Standard - Chocolate Supreme, DiGiorno Ultimate Toppings Four Meat Pizza, DiGiorno Ultimate Toppings Four Meat Pizza, Matrix 5.0 Perfect Chocolate. Snacks/Other: Lowfat 2% Milk, Matrix 5.0 Perfect Chocolate, Matrix 5.0 Perfect Chocolate. more...
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2419 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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