Weigh In record (no journal entry) for 11 January 2012
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167.4 lb
Lost so far: 1.0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2012:
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1740 kcal
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Fat: 65.10g | Prot: 77.74g | Carb: 206.32g.
Breakfast: Poppy Seed Bagel, Regular Cream Cheese Spread. Lunch: boston market beef. Dinner: Cheeseburger, French Fries (Medium). more...
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gaining 1.4 lb a week
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