Weigh In record (no journal entry) for 03 December 2016
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180.8 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2016:
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1683 kcal
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Fat: 80.01g | Prot: 49.60g | Carb: 197.65g.
Breakfast: Beyaz Peynir, Sucuk, Eti Etimek, Menemen, Sigara Böreği. Lunch: Schweppes Bitter Lemon, Patlamış Mısır. Snacks/Other: Kabak Tatlısı, Mentos Meyve Aromalı Draje Şeker. more...
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gaining 0.6 lb a week
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mctorunlar's weight history
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