Weigh In record (no journal entry) for 03 December 2016
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185.6 lb
Lost so far: 5.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2016:
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1408 kcal
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Fat: 77.05g | Prot: 80.55g | Carb: 90.64g.
Breakfast: Fried Egg, Bacon, White Bread, Butter, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Chicken Curry. Dinner: Pork Chop. Snacks/Other: Bakers Blue Label Marie Biscuit, Crisps, Milk Chocolate, Peaches. more...
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gaining 6.2 lb a week
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