BHakel's Journal, 11 January 2012

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Weigh In record (no journal entry) for 11 January 2012

229.5 lb Lost so far: 0.8 lb. Still to go: 69.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 January 2012:

788 kcal

Fat: 31.45g | Prot: 30.82g | Carb: 103.33g. Breakfast: Organic cane sugar, Kefir, oatmeal. Lunch: baked potato, kirkland organic hamburger pattie, Arnold sandwich thins. Snacks/Other: cuttie clementine. more...

3377 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Sitting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.4 lb a week

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BHakel's Journal, 11 January 2012

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