Weigh In record (no journal entry) for 03 December 2016
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103.6 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2016:
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1975 kcal
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Fat: 43.20g | Prot: 83.01g | Carb: 328.97g.
Breakfast: Realforno Biscotti Integrali, Tè (Infuso), Prugne, Activia Yogurt Zero Ananas, Hero Marmellata Light Frutti di Bosco, Nestlé Fitness Cereali Integrali. Lunch: Pretzel Morbidi, Pancetta, Canederli, Fior Fiore Coop Cantucci alle Mandorle, Cipolle, Canederli allo Speck, Patata Bollita, Zucchine, Conad Piacersi Petto di Pollo al Forno, Pane Integrale, Pomodori Ciliegini, Melanzana. Dinner: Coop Prosciutto Cotto di Alta Qualità, Friarielli, Rossopomodoro Pizza Margherita, Salsiccia Dolce. more...
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1293 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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