IowaBill's Journal, 11 January 2012

166.4 lb Lost so far: 37.6 lb.    Still to go: 1.4 lb.    Diet followed 100%.

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1631 kcal

Fat: 51.04g | Prot: 140.61g | Carb: 161.95g.   Breakfast: Better Start Light Multi-Grain English Muffin, Coffee (Brewed From Grounds) , Egg, 100% Liquid Egg Whites, Chocolate Hazelnut Butter (Sqeeze Packet). Lunch: Apples, red pepper, peppers, baby carrots, lettuce salad, chicken breast. Dinner: Pecan Halves, Pure Unsweetened Almond Milk, Old Fashioned Oats. Snacks/Other: Baby Carrots, bosc pear, Clementines, Nonfat Raspberry Greek Yogurt, hard boiled egg, Pure Unsweetened Almond Milk, body fortress whey protein. more...

2116 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...