BKuku2784's Journal, 02 December 2016

280.0 lb Lost so far: 0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

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1287 kcal

Fat: 38.51g | Prot: 87.35g | Carb: 147.60g.   Breakfast: Giant Eagle Skim Milk, Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: Fajita with Chicken and Vegetables. Dinner: Birds Eye Frozen French Cut Green Beans, Mahi Mahi. Snacks/Other: Peanut Butter, Celery, Nestle Kit Kat (Fun Size). more...

4134 kcal

Activities & Exercise: Driving - 3 hours, Desk Work - 5 hours, Elliptical - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...