deputybill's Journal, 11 January 2012

248.8 lb Lost so far: 0 lb.    Still to go: 48.8 lb.    Diet followed N/A.

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1342 kcal

Fat: 20.53g | Prot: 78.05g | Carb: 171.34g.   Lunch: Dt Sunkist Orange 2L, Sour Cucumber Pickle, Baked Lays, Ezekiel 4:9 Low Sodium Bread, Tuna Salad Sandwich-Ready - Chunk Light. Dinner: 4 Seasons, Steamed White Rice. Snacks/Other: ACG3, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. more...

3144 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...