Weigh In record (no journal entry) for 11 January 2012
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211.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 11 January 2012:
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1814 kcal
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Fat: 63.29g | Prot: 180.58g | Carb: 120.05g.
Breakfast: ham and cheese, 100% whey. Lunch: Roasted Broiled or Baked Chicken, Fried Sweetpotato, Red Kidney Beans, White Rice, Red Tomatoes, Lettuce, Extra Virgin Olive Oil. Dinner: Ricotta Cheese (Part Skim Milk), Atun trozos en agua, Whole Wheat Bread, Extra Virgin Olive Oil. Snacks/Other: 100% Whey, 100% Casein Protein Powder Gold Standard - Chocolate Supreme. more...
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2512 kcal
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Activities & Exercise:
Swimming (moderate) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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