Weigh In record (no journal entry) for 02 December 2016
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209.5 lb
Lost so far: 52.6 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2016:
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1641 kcal
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Fat: 37.63g | Prot: 113.50g | Carb: 203.75g.
Breakfast: Welch's Sparkling Red Grape Juice. Lunch: Red Bull Red Bull (12 oz), Harris Teeter Salsa, Xochitl Totopos de Maiz (No Salt), HEB Rotisserie Chicken Salad, Kraft Miracle Whip Dressing, Bunny Bread 100% Whole Wheat Bread. Dinner: Valentina Hot Sauce, Heinz Tomato Ketchup, Sanderson Farms Thinly Sliced Chicken Breast Fillets. more...
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losing 2.8 lb a week
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