Boingoneelie's Journal, 29 November 2016

221.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1706 kcal

Fat: 72.50g | Prot: 73.11g | Carb: 201.63g.   Breakfast: Kroger Protein Bars, PowerBar ProteinPlus - Lemon Poppy Seed Pound Cake. Dinner: Campbell's Tomato Basil Bisque, Mexican Blend Cheese, Franz 100% Whole Wheat Bread. Snacks/Other: Sprite Sprite (12 oz), Kroger Rainbow Sherbert, Juanita's Foods Tortilla Chips. more...

2442 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...