Weigh In record (no journal entry) for 02 December 2016
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172.0 lb
Lost so far: 17.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2016:
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1664 kcal
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Fat: 38.10g | Prot: 49.59g | Carb: 283.38g.
Breakfast: Naranjas, Mercadona Leche Semidesnatada, Brüggen Copos de Avena, Plátano, Brüggen Muesli Cereales con Frutas, Hacendado Yogur Sabores, Fontaneda Galleta Digestive. Lunch: Patatas Cocidas, Zanahoria Cocida, Calabacín, Mayonesa. Dinner: Huevo, Mercadona Carne Picada Vacuno, Tomate Frito, Harina de Trigo Blanco (Multi Usos). more...
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2262 kcal
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Activities & Exercise:
Driving - 1 hour and 40 minutes, Housework - 1 hour and 8 minutes, caminar - 1 hour and 20 minutes, Resting - 11 hours and 52 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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sunsum31's weight history
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