Weigh In record (no journal entry) for 02 December 2016
|
291.2 lb
Lost so far: 3.8 lb.
Still to go: 41.2 lb.
Diet followed 100%.
|
Diet Calendar Entries for 02 December 2016:
|
1951 kcal
|
Fat: 87.61g | Prot: 135.31g | Carb: 146.91g.
Breakfast: Black Tea, The Greek Gods Honey Orange Greek Yogurt, Scrambled Egg (Whole, Cooked). Lunch: Black Tea, Great Value Chunky Mixed Fruit, Cooked Vegetables, Macaroni or Noodles with Cheese, Baked or Broiled Tuna. Dinner: Burger King BK Veggie Burger. Snacks/Other: Rum, Coca-Cola Coca-Cola Classic (20 oz), Coca-Cola Coca-Cola Classic (20 oz). more...
|
|
3772 kcal
|
Activities & Exercise:
Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thatsoontobeskinnybitch's weight history
|