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25.5%
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111.3 lb
Lost so far: 16.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2012:
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1385 kcal
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Fat: 95.54g | Prot: 65.41g | Carb: 58.34g.
Breakfast: Andouille Sausage, Center Cut Seasoned Uncured Bacon, Fried Egg. Lunch: pulled pork, kielbasa, tomato and onion soup. Dinner: Ground Lamb, Tikka Masala Simmer Sauce, Indian Flatbread Naan, White Rice (Long-Grain, Cooked). Snacks/Other: Dry or Hard Salami, marcona. more...
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1230 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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