Weigh In record (no journal entry) for 11 January 2012
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205.6 lb
Lost so far: 0 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2012:
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2198 kcal
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Fat: 66.75g | Prot: 182.56g | Carb: 306.30g.
Breakfast: 100% Whole Wheat Bread, Egg, Orange Juice (Pulp Free). Lunch: Oven Roasted Chicken Breast Salad, Lettuce. Dinner: 100% Whole Wheat Bread, Plus Angel Hair Multigrain Pasta, Heart Smart Traditional Sauce, Raw Peeled & Deveined Shrimp. Snacks/Other: Ritz Reduced Fat Snack Crackers, Buttery Flavour Popcorn, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. more...
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gaining 2.8 lb a week
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