Weigh In record (no journal entry) for 02 December 2016
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156.7 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2016:
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1298 kcal
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Fat: 61.35g | Prot: 38.41g | Carb: 151.50g.
Breakfast: Thé Jasmin, Joker 100% Pur Jus Multifruit, Sojasun Lait de Soja Nature, Quaker Cruesli 4 Noix. Lunch: Banana Bread, Viandox Viandox, Carrefour Vinaigre de Vin Saveur Échalote, Puget Huile d'olive Vierge Extra, Poivrons Rouges Doux, Parmesan (Dur), Carrefour Olives Noires à la Grecque, Tomates, Salade Verte. Dinner: Banana Bread, Oeuf Dur, Belle France Crème Liquide Légère 15%, Épinards (Hachés ou de Feuilles, Congelés). Snacks/Other: Clémentines, Sojasun Lait de Soja Nature, Thé Jasmin. more...
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1717 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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losing 1.8 lb a week
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