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Alan_Duartes
Journal
02 Dec 16
Alan_Duartes's Journal, 02 December 2016
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Weigh In record (no journal entry) for 02 December 2016
190.7 lb
Lost so far:
9.9 lb
.
Still to go:
20.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 December 2016:
2039 kcal
Fat: 81.47g | Prot: 95.48g | Carb: 229.26g.
Lunch:
Empanada de Verdura, Pechuga de Pollo (sin Comer la Piel).
Dinner:
Patatas Fritas, Milanesa Napolitana, Pizza de Queso (36 Cm, Masa Gruesa).
Snacks/Other:
Pastafrola, Cachamate Yerba Mate, Grido Palito Bombón.
more...
2705 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Gym - 1 hour and 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 1.1 lb a week
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