Kat1953's Journal, 02 December 2016

196.6 lb Lost so far: 73.4 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

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1221 kcal

Fat: 49.53g | Prot: 54.22g | Carb: 141.62g.   Breakfast: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Onions, Celery, Cream of Chicken or Turkey Soup (Canned, Undiluted). Dinner: Cavit Pinot Grigio, Turkey Breast Meat, Sweet Potato, Cauliflower. Snacks/Other: Keebler Waffle Cones, Edy's Slow Churned Yogurt Blends - Cappuccino Chip. more...

2608 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...