Weigh In record (no journal entry) for 02 December 2016
|
226.0 lb
Lost so far: 40.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 December 2016:
|
2022 kcal
|
Fat: 82.31g | Prot: 87.89g | Carb: 245.29g.
Breakfast: Jennie-O Turkey Bacon, Milk (Nonfat with Added Vitamin A), Yoplait Light Fat Free Yogurt - Red Raspberry, Best Yet Eggs, Toasted Raisin Bread. Lunch: Schlotzsky's Deli Jalapeno Chips, Schlotzsky's Deli The Original (Medium). Dinner: Pepperidge Farm Whole Grain Cinnamon Swirl Bread with Raisins, Great Value Finely Shredded Fiesta Blend Cheese, Cherry Tomatoes, Lettuce. Snacks/Other: Great Value Mountain Trail Mix, Blackberries, Pears, Kiwi Fruit, Strawberries, Honeycrisp Apples. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pjdereadt's weight history
|