Weigh In record (no journal entry) for 01 December 2016
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200.4 lb
Lost so far: 31.1 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2016:
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1129 kcal
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Fat: 55.76g | Prot: 28.90g | Carb: 148.81g.
Breakfast: Cashew Nuts, Vegan Choc Brownie (dates, figs, walnuts and coconut), Figs, Oats, Flaxseed Seeds, Bananas, Coffee. Lunch: Tomatoes, Wattie's Indian Style Tomatoes. Snacks/Other: Vegan Choc Brownie (dates, figs, walnuts and coconut). more...
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gaining 4.6 lb a week
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Virgil troy's weight history
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