Weigh In record (no journal entry) for 02 December 2016
|
115.1 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 December 2016:
|
1422 kcal
|
Fat: 45.84g | Prot: 117.75g | Carb: 142.68g.
Breakfast: Óleo de Coco, Myprotein Impact Diet Whey, Nestlé Tofina. Lunch: Continente Atum em Azeite, Batata Doce, Brócolos Cozidos (de Bróculos Congelados). Dinner: Lindt Chocolate 85% Cacau, Pingo Doce Frutos Vermelhos Congelados, Myprotein Impact Whey Isolate. Snacks/Other: Bolo Rei, Papo Seco, Banana, Myprotein Manteiga de Amendoim, Área Viva Bolacha Arroz com Sal, Muffin de banana com canela, Sumo de Limão, Café Expresso. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rakelisy's weight history
|