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No change this week. I've been a little off plan these next few weeks are going to be hard but going to do my best.
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173.0 lb
Lost so far: 28.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2016:
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976 kcal
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Fat: 75.81g | Prot: 59.40g | Carb: 11.78g.
Breakfast: Byrne Dairy Heavy Whipping Cream, Green Mountain Coffee Hazelnut K-Cup. Lunch: Mustard, Great Value String Cheese, Land O' Frost Oven Roasted Turkey Breast. Dinner: Atkins Frozen Farmhouse-Style Sausage Scramble. Snacks/Other: Hormel Original Pepperoni Slices, Laughing Cow Creamy Spicy Pepper Jack. more...
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losing 0.3 lb a week
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 Comments
Must have recorded wrong,stayed the same but won't let me change it.
02 Dec 16 by member: MaineDonna
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