Weigh In record (no journal entry) for 02 December 2016
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100.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2016:
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943 kcal
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Fat: 12.91g | Prot: 61.03g | Carb: 73.39g.
Breakfast: Great Value Greek Nonfat Yogurt - Plain. Lunch: Light Spreadable Cheese Wedges, Refried Beans, Medium Salsa, 6" Flour Tortillas, Sliced Roast Beef. Dinner: Broccoli, Kraft Velveeta made with 2% Milk, Enriched Hamburger Buns, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Anheuser-Busch Budweiser Select 99 Calories Beer, Natural Ice Beer. more...
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1438 kcal
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Activities & Exercise:
Sleeping - 8 hours, Treadmill - 1 hour, Resting - 15 hours. more...
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losing 2.3 lb a week
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