Weigh In record (no journal entry) for 02 December 2016
|
188.8 lb
Lost so far: 32.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 December 2016:
|
630 kcal
|
Fat: 13.09g | Prot: 48.57g | Carb: 55.00g.
Breakfast: Stater Bros. Hazelnut Coffee Creamer Coffee Creamer, Coffee (Brewed From Grounds), Philadelphia Whipped Cream Cheese Spread, Oroweat Country 100% Whole Wheat Bread. Lunch: Flame Broiler Chicken Veggie Bowl (No Rice). more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RSanch's weight history
|