Weigh In record (no journal entry) for 02 December 2016
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145.1 lb
Lost so far: 30.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2016:
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1197 kcal
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Fat: 37.19g | Prot: 81.28g | Carb: 128.34g.
Breakfast: Ikan Mujair Goreng Kering/Bakar Ikan Mujair Goreng Kering/Bakar, Bihun Panjang, Kornet Punggung Sapi (Diawetkan, Dimasak). Lunch: Mutant Amino MUTANT, Nasi Putih, Rumah Makan Sederhana Rendang, Paha Ayam. Dinner: So Good Bakso Sapi, Mutant Amino MUTANT, Bihun (Dimasak), Kopi. Snacks/Other: Jus Apel, Choki Choki Chocolate Paste, Lemper, Kerupuk Ikan Kulit. more...
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3138 kcal
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Activities & Exercise:
Reading - 3 hours, Sitting - 1 hour and 30 minutes, Watching TV/Computer - 4 hours, Desk Work - 3 hours, Sauna - 15 minutes, Sleeping - 6 hours, Resting - 3 hours and 50 minutes, Gym - 1 hour, Motorbike Riding - 30 minutes, Treadmill - 55 minutes. more...
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gaining 1.2 lb a week
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