Weigh In record (no journal entry) for 02 December 2016
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152.3 lb
Lost so far: 11.9 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2016:
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1137 kcal
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Fat: 69.91g | Prot: 108.58g | Carb: 13.63g.
Breakfast: Clara de Ovo Cozida, Copra Óleo de Coco Extra Virgem, Mandubim Pasta de Amendoim Integral, Garoto Cacau em Pó Solúvel 100% Cacau. Lunch: Café, Mandubim Pasta de Amendoim Integral, Abobrinha, Abobrinha, Patinho, Cupim Assado, Almeirão, Palmito, Tomates, Azeitonas Verdes. Dinner: Músculo Bovino. more...
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2496 kcal
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Activities & Exercise:
Race - 21 minutes, Spinning - 50 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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