Weigh In record (no journal entry) for 02 December 2016
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217.0 lb
Lost so far: 13.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2016:
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3032 kcal
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Activities & Exercise:
Sitting - 6 hours, Sleeping - 7 hours and 29 minutes, Desk Work - 5 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 5 hours. more...
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losing 4.6 lb a week
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Joe Dube's weight history
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