eostrowski's Journal, 11 January 2012

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Weigh In record (no journal entry) for 11 January 2012

142.0 lb Lost so far: 3.0 lb. Still to go: 7.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 January 2012:

1218 kcal

Fat: 62.16g | Prot: 51.81g | Carb: 111.82g. Breakfast: Special K Cereal Bars - Strawberry. Lunch: Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Dinner: 6" Spicy Italian. more...

1798 kcal

Activities & Exercise: Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 2.3 lb a week

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eostrowski's Journal, 11 January 2012

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