Weigh In record (no journal entry) for 02 December 2016
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190.0 lb
Lost so far: 45.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2016:
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1240 kcal
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Fat: 49.10g | Prot: 42.00g | Carb: 157.28g.
Breakfast: Subway 6" Tuna, Great Value Twist Up, Malt-O-Meal Honey Nut Scooters. Snacks/Other: Great Value Cinnamon Hard Candy. more...
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losing 0.4 lb a week
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sizzlingtriumph's weight history
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