Weigh In record (no journal entry) for 02 December 2016
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133.6 lb
Lost so far: 11.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2016:
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3223 kcal
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Fat: 114.75g | Prot: 142.27g | Carb: 407.68g.
Breakfast: Hearty Turkey Sausage Crumbles, Sweetener (Packet), Fresh Garden Salsa, Baby Spinach, Egg Whites, Water, Coffee, Lemon, Egg. Lunch: Baked Potato (Peel Eaten), Cooked Broccoli, Ruby Tuesday Grilled Salmon. Dinner: Water, Godfather's Pizza Cinnamon Streusel Golden Crust Dessert Pizza (Large), CiCi's Pizza Bavarian Dessert, Godfather's Pizza Bacon Cheeseburger Golden Crust Pizza (Large), Pizza Ranch Buffalo Chicken Pizza, Baked Potato (Peel Eaten), Cooked Broccoli, Baked Potato (Peel Eaten). Snacks/Other: Advocare Rehydrate - Grape, Water, America's Choice Natural Almonds, Natural Creamy Peanut Butter, Bananas. more...
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2030 kcal
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Activities & Exercise:
Running - 10/mph - 34 minutes, Resting - 17 hours and 26 minutes, Sleeping - 6 hours. more...
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losing 16.8 lb a week
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