Weigh In record (no journal entry) for 02 December 2016
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173.7 lb
Lost so far: 16.3 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2016:
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835 kcal
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Fat: 38.52g | Prot: 52.07g | Carb: 67.34g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Skinless Chicken Breast. Dinner: Healthy Choice Heart Healthy Chicken with Rice Soup, Keebler Town House Flipsides Original Pretzel Crackers. Snacks/Other: Hickory Farms Golden Toasted Crackers, Hickory Farms Beef Summer Sausage. more...
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3020 kcal
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Activities & Exercise:
Sitting - 5 hours and 30 minutes, Driving - 30 minutes, Shopping - 1 hour, Desk Work - 3 hours, Music playing - 2 hours, Sleeping - 8 hours, Housework - 4 hours. more...
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gaining 4.9 lb a week
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