johnmccarthy's Journal, 02 December 2016

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Weigh In record (no journal entry) for 02 December 2016

293.6 lb Lost so far: 31.4 lb. Still to go: 98.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 December 2016:

910 kcal

Fat: 15.50g | Prot: 77.00g | Carb: 120.00g. Breakfast: HMR HMR 800 Chocolate Shake. Lunch: HMR Chicken Pasta Parmesan. Dinner: HMR Chicken Creole with Brown Rice. more...

3619 kcal

Activities & Exercise: 6632 steps - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.4 lb a week

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johnmccarthy's Journal, 02 December 2016

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