Weigh In record (no journal entry) for 11 January 2012
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223.0 lb
Lost so far: 0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2012:
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2383 kcal
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Fat: 92.48g | Prot: 74.67g | Carb: 305.66g.
Breakfast: Peppermint Mocha Creamer, Skim or Nonfat Milk (Calcium Fortified), Rice Chex. Lunch: Pecan Pie, Peanut Butter and Jelly Sandwich. Dinner: Merlot Wine, Breaded Chicken Breast Patties, Double Cheeseburger. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Apples, Original Caramel Dip. more...
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gaining 0.9 lb a week
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