|
FINALLY HEADING BACK DOWN. THAT'S A GOOD THING. I LOVE THE HOLIDAYS BEING WITH MY FAMILY BUT HATE THE EXTRA CALORIES FROM ALL THE GOOD FOOD.
|
177.6 lb
Lost so far: 111.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2012:
|
964 kcal
|
Fat: 34.49g | Prot: 51.10g | Carb: 120.13g.
Breakfast: Light & Fit 0% Plus - Peach, Coffee (Instant), Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. Lunch: Turkey Burger, Potato Chips. Dinner: Cheddar or American Cheese (Fat Free, Pasteurized), Ramen Noodles, 100% Whole Wheat Bread. Snacks/Other: Zero Sports Drink, Grapes. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mymaria57's weight history
|