Weigh In record (no journal entry) for 02 December 2016
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168.9 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2016:
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4058 kcal
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Fat: 132.89g | Prot: 161.21g | Carb: 532.10g.
Breakfast: almond milk, mornflake, Nutella Hazelnut Spread, Whole Earth Crunchy Organic Peanut Butter. Lunch: Mission Deli Wraps Multigrain, John West Tuna Chunks in Spring Water (65g), Goodfella's Gluten Free Pepperoni Pizza. Dinner: Kettle Chips Sweet Chilli & Sour Cream. Snacks/Other: Tesco Gluten Free Pasta. more...
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losing 0.3 lb a week
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