Weigh In record (no journal entry) for 11 January 2012
|
179.2 lb
Lost so far: 4.0 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2012:
|
407 kcal
|
Fat: 6.55g | Prot: 4.28g | Carb: 88.00g.
Breakfast: Amaretto Coffee Creamer, coffee (k-cup). Lunch: coke, quaker raisin oatmeal, silk almond milk. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sinnan's weight history
|