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vettezilla
Journal
11 Jan 12
vettezilla's Journal, 11 January 2012
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Weigh In record (no journal entry) for 11 January 2012
195.0 lb
Lost so far:
83.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 January 2012:
1513 kcal
Fat: 37.05g | Prot: 153.06g | Carb: 144.43g.
Breakfast:
Egg.
Lunch:
100% Whole Wheat Multigrain Bread, Turkey Breast Meat.
Dinner:
Bread Stuffing, Mashed Potato (from Fresh), Turkey Breast Meat.
Snacks/Other:
Jalapeno Cornbread Squares, 1% Low Fat Cottage Cheese, Bananas, STNYFLD NF FRENCH VAN YOGURT, Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate.
more...
2619 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.8 lb a week
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