Weigh In record (no journal entry) for 02 December 2016
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231.1 lb
Lost so far: 118.9 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2016:
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2592 kcal
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Fat: 51.39g | Prot: 245.99g | Carb: 299.04g.
Breakfast: Premier Nutrition Chocolate Peanut Butter Protein Bar, Smucker's Natural Creamy Peanut Butter, Great Value Peaches & Cream Instant Oatmeal, Bananas. Lunch: Dannon Oikos Triple Zero - Vanilla, Dymatize Nutrition Elite Whey Protein Isolate - Cafe Mocha. Dinner: Huy Fong Foods Sriracha Hot Chili Sauce, Cooked Broccoli (from Frozen), Wal-Mart Boneless Skinless Chicken Breast, Mahatma Jasmine Rice. Snacks/Other: Gaspari Nutrition GlycoFuse, Dymatize Nutrition Elite Casein - Cinnamon Bun, Thomas' Original English Muffins, Smucker's Seedless Blackberry Jam. more...
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losing 37.1 lb a week
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