Weigh In record (no journal entry) for 11 January 2012
|
235.2 lb
Lost so far: 9.4 lb.
Still to go: 81.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 January 2012:
|
1039 kcal
|
Fat: 61.86g | Prot: 105.65g | Carb: 11.80g.
Breakfast: splenda, half & half, coffee. Lunch: splenda, half & half, coffee, Grilled Chicken, ham, egg boiled. Dinner: chicken drumstick. more...
|
|
4389 kcal
|
Activities & Exercise:
Boxing - 1 hour, Stretching (yoga) - 5 minutes, Driving - 1 hour and 40 minutes, Desk Work - 8 hours, Sleeping - 9 hours and 30 minutes, Resting - 3 hours and 45 minutes. more...
|
gaining 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
danzarth's weight history
|