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21.5%
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160.9 lb
Lost so far: 12.1 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2012:
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1859 kcal
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Fat: 74.08g | Prot: 131.35g | Carb: 168.51g.
Breakfast: Blackberries, Perky Jerky. Lunch: jam, wheat bread, veggie omelette. Dinner: Meat Lasagna. Snacks/Other: Cashew Cookie, Dried Pumpkin and Squash Seed Kernels, Raw Chia Seeds, NP Organic Flax Plus Multibran Cereal, Milk (1% Lowfat with Added Vitamin A) , Ostrim beef pepper. more...
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losing 1.4 lb a week
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