Weigh In record (no journal entry) for 02 December 2016
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197.3 lb
Lost so far: 14.3 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2016:
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2944 kcal
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Fat: 156.87g | Prot: 112.22g | Carb: 166.54g.
Breakfast: Café. Lunch: Jiló, Ovo Frito sem Gordura, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pernil Assado. Dinner: Forno de Minas Pão de Queijo Tradicional, Delícias de Ouro Preto Torresmo, Elma Chips De Montão, Cerveja, Vinho Cabernet Sauvignon, Cheetos Onda Requeijão, Amendupã Amendoim sem Pele. more...
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losing 1.5 lb a week
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