MARANGELITZA's Journal, 02 December 2016

150.2 lb Lost so far: 16.6 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1521 kcal

Fat: 59.56g | Prot: 39.65g | Carb: 202.13g.   Breakfast: Coffee, Country Crock Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Nature's Harvest Light Multigrain Bread. Lunch: Dunkin' Donuts Hash Browns (9), Dunkin' Donuts Ham, Egg & Cheese on English Muffin. Dinner: Starbucks Southwest Style Steak Wrap. Snacks/Other: Cupcake with Icing, Giant Food Bananas (Large). more...

1970 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Desk Work - 8 hours. more...